It’s a common problem faced by many men: What was once a smooth, flat manly chest suddenly starts to look more feminine. As fatty tissue builds up in the breast area, feminine-looking man boobs start to form.

As you might guess, this condition can be highly embarrassing, and maybe even a little humiliating.

There’s nothing worse than another man staring at your chest and wondering if maybe you’ve got female boobs. And making matters even worse, sometimes intense pain can accompany this condition, making it hard to have a full range of your normal functionality.

The good news is that you’re not alone. By some estimates, one in three men will encounter this problem at least once within their lifetime. There’s even a formal medical name for this condition – gynecomastia.

This refers to the abnormal enlargement of the breast tissue area, usually caused by a hormonal imbalance between the amount of testosterone and estrogen in the body. This might be due to a broader problem with your metabolism, or it might be caused by a serious medical condition.

It’s no wonder, then, that men everywhere are looking for solutions to get rid of gynecomastia fast and prevent gyno problems.

They want to do away with those lumps of fat in the chest area, and they want to minimize the appearance of feminine-looking man boobs.

It will do wonders for their self-esteem, and make them much more confident when they appear in public. They won’t always be trying to hide their chest with loose, baggy clothing.

normal breast and gynecomastia

Why is gynecomastia so hard to treat?

Gynecomastia, or the abnormal swelling of the fatty tissue in the breast area, is a common problem. However, it can be very difficult to reverse gynecomastia without understanding why it can be so hard to get rid of.

For one, it requires daily use of a product to see any real results. If you only use a cream or pill for one day and expect to see results, you’ll be disappointed. You’ll need to use the cream or pill for at least 30 days.

The other problem is that there are so many home remedies out there, many of which have no proven scientific basis to work.

It’s only relatively recently that scientists have figured out how to combine the best, fastest acting gyno ingredients in a manner that will create all kinds of gyno prevention synergies.

How to reduce gynecomastia

If you look online, you’ll find all kinds of gyno solutions claiming that they can solve the problem of gynecomastia forever. Some involve naturally occurring gyno ingredients, while others are man-made prescription medicines. Here’s a list of the most common methods to get rid of and prevent gynecomastia:

Almost any of the gyno options you’ll see online can be divided into one of these categories.

Next, we’ll walk through each of these potential methods to fix gynecomastia. We’ll discuss the amount of time that they typically require to see any breast reduction, as well as how they actually work to reverse the signs and symptoms of gynecomastia.

This will help you to understand all the pros and cons of the treatments and find out which one will work best for you.

Exercises to get rid of gynecomastia

The first way to get rid of and prevent gynecomastia involves specific exercises that are designed to target the chest area. One of these is the incline press.

What you’ll need for this is a workout bench and some heavy weights. Adjust the bench to a slight angle so that you’re targeting your pectoral muscles.

Another good exercise is the pushup. By changing the positioning of your arms and hands, you can target your chest area effectively. You’ll help to build muscle in the chest and burn fat. You’ll see some slimming in the chest area as well.

At the same time, you must commit to an aerobic exercise program, such as running, swimming or biking. This is important because aerobic exercise is the optimal way to cut down on fat and burn calories.

You won’t be specifically targeting your chest, but you will see an overall slimming and tightening.

The problem with exercise as a cure for gynecomastia, though, is that you want to be careful that you’re not compounding the problem by building muscle in the chest area. Your goal should be slimming and tightening, not building bulk muscle.

That’s why some bodybuilders have problems reducing their man breasts naturally; they are spending so much time trying to bulk up, their chest area can’t slim down completely.

Diet will help you

Next up is diet. This is a great prevention solution to help minimize the lumps of fat associated with gynecomastia because you can specifically plan to limit the amount of fat in your diet. The less fat you are consuming, the less able your body is to store that fat later.


You are only able to lose weight if you are burning more calories than you are taking in, so by reducing the number of calories in your diet, you can lose weight (and fat). This will help to reduce the appearance of those man boobs.

Gyno surgery: Will it reduce gynecomastia?

Since exercise and diet often take a very long time to show any tangible results, many men consider gynecomastia surgery as a possible solution. The basic idea here is that a surgical procedure will help to reduce and smooth the amount of fat in your chest area.

However, this is an invasive surgical procedure which carries its own fair share of risks. For example, it could leave behind some unsightly scar tissue or cause some post-surgery complications.

The biggest concern is that it’s very expensive to have gynecomastia surgery. A simple procedure could cost anywhere from $5,000 – $8,000, and that’s assuming that there are no post-surgery complications.

If there are, then the price might be as high as $10,000. Even worse, most insurance companies won’t cover the cost of gynecomastia surgery. From their perspective, this is an elective, cosmetic procedure.

They will only pay a portion of gynecomastia surgery if there are cancerous growths in the breast area.

Reversing gynecomastia with creams

So we’ve already covered the topics of exercise, diet and surgery and have seen that they come with their own share of risks and disadvantages. That’s why many men are now considering the use of topical creams for the reduction and prevention of gynecomastia.

Most of these creams are made from naturally occurring ingredients that are known to have specific properties. The most popular of these creams is Gynexin, which consists of ingredients like theobromine cacao and guggulsterones.

The way that you use these topical creams is actually quite easy. After a morning or evening shower, all you have to do is rub and massage this cream into your chest area.

Your chest tissue will then absorb this cream, and the ingredients are able to start going to work. For example, the guggulsterones (made from the guggul tree) have certain anti-inflammatory properties.

Thus, they work to reduce the swelling in your chest area. In some cases, the reduction might be quite dramatic. These herbal creams work much like lotions you might already use to keep your skin hydrated and smooth looking.

Thus, if you’re already used to rubbing a nice cream into your body after a long, vigorous shower, then it could actually be quite nice to rub Gynexin cream all over your chest area. You’ll have the peace of mind of knowing that the ingredients are going to work to reduce your man boobs naturally.

Pills: Getting rid of gynecomastia the easy way

There are really only three different types of male breast reduction pills, and the most popular of these is Gynexin. The ingredients in the Gynexin pills are the same as in the Gynexin cream.

The difference is that the Gynexin gynecomastia pills are part of a special Alpha Formula. They include a special proprietary ingredient that gives a very synergistic effect to all of the other ingredients. Here are the major ingredients in Gynexin:

  • Chromium
  • Theobromine Cacao
  • Green Tea Extract
  • Caffeine
  • Guggulsterones
  • Sclareolides

Each of these has a very specific effect. In some cases, as in the case of the guggulsterones, the properties have been known for centuries. What Gynexin does, though, is update them for the modern era.

Of particular note here is the green tea extract, which is the same ingredient that you’d find in a cup of green tea. It’s very healthy for you, and contains antioxidants that help to break down all the harmful free radicals in your body.

The “magic” ingredient here is the chromium. It comes in special picolinate form, which makes it much easier for your body to use and absorb.

Chromium is the key to maintaining a healthy and stable metabolism, and that’s why even elite athletes sometimes use chromium supplements. They are not taking it for gyno reasons – they just want to maintain their competition weight. Boxers, for example, may want to stay in a certain weight class and will adjust their chromium intake.

Of all the methods to reverse the formation of man boobs and reduce man breasts naturally, these pills are the best.

They are easy to take, work quickly, and can be ordered easily online. If you consider the costs involved, they are also quite cost-effective. For example, whereas surgery might cost as much as $8,000, a bottle of gynecomastia pills can usually be purchased online for as little as $50. That’s a huge difference, right?

For example, let’s consider Gynexin, the favorite with most men who have gynecomastia. A bottle of Gynexin will include 60 pills, which is a full 30-day supply.

You simply take one pill in the morning and one pill at night, and you’ll start to see effects within 2-3 weeks. It might take longer for some men with more severe forms of gynecomastia to reduce their man boobs, but the process just seems to work.

Just check out some of the amazing reviews online. People report using Gynexin pills with some fantastic effects.

If you look at the “before” and “after” photos, you’ll be blown away. The men in the “before” photos have flabby chests and a feminine-looking contour to their breasts. The men in the “after” photos have firm, rock-hard chests that women are going to love.

Do prescription medicines fix gyno problems?

The last category includes prescription medicines, all of which are designed to alter your body’s natural chemical composition.

That means they might have side effects. Testosterone replacement, for example, changes your body’s ability to create and use testosterone. The downside of these prescription medicines is that you cannot just walk into a pharmacy and buy them or order them online.

Instead, you need to go to a doctor and get a written prescription. This might require you to take all kinds of tests and exams, and even then the doctor might not write the prescription. Plus, the costs of these prescription medicines might actually be quite expensive.

Home remedies: Do they work to reduce gynecomastia?

One area that we haven’t fully discussed involves home remedies. Every culture, it seems, has developed unique methods for the reduction of breast tissue.

If you check out the ingredients of Gynexin, you’ll get a good sense of why these remedies work for some people. For example, ancient Indian medicine (known as Ayurveda) often uses guggulsterones.

So if you live in a place like India, your friends might recommend finding some guggul tree sap and rubbing it all over your chest.

As you might guess, it’s much more effective – and a lot less messy – if you just take some male breast reduction pills.

Synergistic ways to get rid of gynecomastia

If you really want to reduce your man breasts naturally, you’re probably thinking: Maybe I could combine a mix of these treatments and reduce my man boobs even faster?

Well, that’s a great idea, but it doesn’t really work quite like that. For example, the ingredients in the topical cream and the breast reduction pills are very similar. So if you’re already ingesting 100% of what you need with the pills, why would you also want the creams?

But there are two things that you could do to speed up the reduction of gynecomastia swelling: exercise and diet.

Most nutritionists and herbalists would agree that changing your diet while you are taking gynecomastia pills is a great idea. You are helping to cut down on your fat intake, which will limit your body’s ability to store fat in the chest area. At the same time, the amazing ingredients in these pills and creams get to work.

The other method to get synergistic results is with exercise. It’s better to focus on aerobic rather than anaerobic activity.

This will help to boost your heart rate and improve your body’s overall metabolism. It will also improve your circulation, and that will make it easier for your body to deliver all the best nutrients to the chest area.

The best synergistic results occur when the treatment both minimizes the man boobs AND prevents them from coming back later. You don’t want to work so hard to slim your chest and then find out that those feminine breasts are reappearing.

That’s why the pills and creams focus on changing the body’s metabolism. Most times, all that is required is getting your metabolism back in sync so that it is able to burn fat properly.

For example, some bodybuilders may be getting too much testosterone; the body is not able to use all that testosterone, so it will convert it into estrogen. And the more estrogen you have in your body, the higher the risk of developing feminine breasts.


If you read enough reviews online and talk to nutritionists and doctors, you’ll realize that there are really only several proven ways to reduce gynecomastia: exercise, diet, surgery, creams, pills and medicines.

Most remedies don’t really work, so we’ll ignore these for now. Surgery is far too expensive and risky, while medications could have a lot of unwelcome side effects. That leaves you with two basic ways for naturally dealing with gynecomastia: creams and pills.

Of these two options, the one that most men prefer is using breast reduction pills. It’s so easy to take one pill in the morning and one pill at night, and there aren’t any real negative side effects from using them.

Some men report some dryness in their mouth, but that’s easily overcome by drinking a full glass of water with each pill.

Before trying any of these methods to get rid of gynecomastia, it’s important to review all the pros and cons. But the evidence is clear that gynecomastia pills really work. Moreover, they are relatively affordable and are easily ordered online without a doctor’s prescription. In just 30 days, you could see real, observable results. You’ll finally have the smooth, flat and masculine chest you’ve been dreaming of!

1 Star2 Stars3 Stars4 Stars5 Stars (72 votes, average: 4.19 out of 5)

Pin It on Pinterest